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Make sure to keep your ankles in line with your knees. Lower down to your forearms. Stay here for at least 30 seconds.. Peanut butter is chock full of heart healthy monounsaturated fat. A recent study found that insulin resistant adults who ate a diet high in monos had less belly fat than people who ate more carbohydrates or saturated fat. PS: If you buying reduced fat peanut butter because you think it better for your waistline, save your money.

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